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Upcoming Retreats

October 2019

Keto Well Being Weekend

October 11 - October 13
Yanada, 1741 St Albans Road
St Albans, NSW 2775
$645

Join us in the serenity of Yanada for a relaxing and rejuvenating wellness weekend. The focus of the weekend is wellness for your body, mind and stomach! ┬áIncluding mindfulness, meditation, optional massages, walking, cooking classes and gentle yoga with integrated with a very special keto nourishment experience. No yoga experience necessary. Ka Huna massages from Luke Kelly are available all weekend. Curt Mason and Liz Grant will be cooking up a storm with amazing yummy low carb sugar free meals,…

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An Ashtanga Yoga Retreat with Nadia & Gabriel Stinga Rihani

October 18 @ 4:00 pm - October 20 @ 4:00 pm
Yanada, 1741 St Albans Road
St Albans, NSW 2775
$800

Arriving Friday afternoon we will start the weekend with a Restorative Yoga Class to get you ready for a weekend of relaxation. After this you will have a nourishing and delicious vegetarian dinner followed up a Yoga Nidra to help you sleep soundly through the night. Saturday will begin with meditation and pranayama practice, followed up an Ashtanga Yoga Mysore Style class (all levels welcome, including complete beginners). After this you will enjoy breakfast and some free time until the…

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November 2019

Weekend Iyengar Yoga Retreat

November 1 @ 5:00 pm - November 3 @ 2:00 pm
Yanada, 1741 St Albans Road
St Albans, NSW 2775
$550

  Weekend Iyengar Yoga Retreat, restorative class on arrival, pranayama and asana classes each day. Arrive by 5pm Friday, leave 2pm Sunday. Delicious vegetarian meals. Teacher: Linda Apps. Cost $650, early bird price $550 if paid in full by September 1. More details email linda@yoganook.com.au, www.yoganook.com.au.

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