An Ashtanga Yoga Retreat with Nadia & Gabriel Stinga Rihani
October 18 @ 4:00 pm - October 20 @ 4:00 pm$800
Arriving Friday afternoon we will start the weekend with a Restorative Yoga Class to get you ready for a weekend of relaxation. After this you will have a nourishing and delicious vegetarian dinner followed up a Yoga Nidra to help you sleep soundly through the night.
Saturday will begin with meditation and pranayama practice, followed up an Ashtanga Yoga Mysore Style class (all levels welcome, including complete beginners). After this you will enjoy breakfast and some free time until the afternoon yoga technique workshop that will be specifically designed to address certain needs within the group.
After Dinner, we will enjoy a movie before settling in for another sound sleep through the night.
Sunday will begin with meditation and pranayama practice, followed up an Ashtanga Yoga Mysore Style class and breakfast after which we can relax until midday when we check out of the Guest House.
WHAT IS INCLUDED
2 Nights Shared Accommodation with private bathrooms and stunning views for each room
One Restorative Yoga Class
Two Mysore Yoga Classes
Two Pranayama & Meditation Classes
One Yoga Workshop