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Nourish: KAI YOGA Retreat

August 30 @ 4:00 pm - September 1 @ 12:00 pm

UNPLUG… NOURISH… NURTURE…

It will be a weekend all about nourishment. Led by Fraser and Elisha, they will take you on a journey of self- expansion, rejuvenation and ultimately deep rest. A chance for you to take a break from your everyday responsibilities and demands, and tend to the matters of the heart.

Over the 3 days we will practice meditation + yoga daily – balancing the energy of Yang with the sweetness of Yin. There will also be ample β€˜me’ time to settle into a slower pace! Whether you choose to do alot or do absolutely nothing but meander by the pool or curl up with your favourite book, this retreat will embrace and restore you.

Set on a 38 acre property in a gorgeous country homestead, your home for the weekend truly is a special place that effortlessly harmonises with its surrounding environment to offer complete peace and tranquility. If a return to nature is what you are craving, you will find yourself in the right place! Nestled between the McDonald River and the Yengo Mountains there is plenty of country side to explore and an abundance of Aboriginal sacred sites to discover.

WHAT’S INCLUDED

  • 5 deeply immersive yoga sessions
  • An evening with Sound Healing
  • All yoga equipment – mats, blocks, bolsters, blankets, eye pillows, straps
  • Daily meditation
  • All meals – delicious organic vegetarian cuisine
  • Cosy, boutique accommodation
  • Exclusive use of entire property – including anamazing 15m x 5m swimming pool
  • Free wifi

ACCOMMODATION + PRICING

OPTION 1 – $795 per person Shared room + shared bathroom

OPTION 2 – $1095 single Single room + shared bathroom

Details

Start:
August 30 @ 4:00 pm
End:
September 1 @ 12:00 pm
Website:
www.kaiyoga.com.au/retreats

Venue

Yanada
1741 St Albans Road
St Albans, NSW 2775
Phone:
61245682037

Organiser

Kai Yoga
Phone:
(02) 80211327
Email:
info@kaiyoga.com.au
Website:
www.kaiyoga.com.au